Kriya yoga is the practice of actions that lead to unconditional love. In yoga, we are given tools and methods to purify the body, mind and soul. In Kriya yoga, there is a three-step plan Patanjali gives us to help work towards bliss and balance in our lives.  This month we will explore this plan by practicing in a heated room to light the fire within us and discover how to integrate tapah, svadhyaya, ishvara pranidhana on and off the yoga mat.

The workshop is taught with modifications for all levels, hands on adjustments, music, breath awareness and relaxation.