Difficulty in life is inevitable; we all have trials and tribulations. However, through our own thoughts and actions we can minimize the stress and struggles if we choose to ~ we start by first identifying the obstacles that lie in front of us. These obstacles in yoga are called kleshas.  Continuing the practice of Kriya yoga this month, we will work to clear the kleshas and remove the clutter from our minds and bodies. 

The workshop is taught with modifications for all levels, hands on adjustments, music, breath awareness and relaxation.