DATE CHANGE from Saturday, 8 October to Saturday 22, October

“Sthira-sukham asanam” (Yoga Sutra II.46)

Translation: The connection to the earth should be steady and joyful.  

With Autumn comes busy schedules and busier schedules. It is a transitional time not only for the external environment but for our internal environment as well. Staying steady and grounded is essential this time of year. In yoga, we find this stability by connecting to the earth. We do this through working with chakras (energy wheels) and standing asanas to re-connect. The Growing Roots workshop will be focused on re-tuning ourselves physically, energetically and emotionally. To stay grounded means to strive towards balance and peace in our ever changing lives.

The workshop is taught with modifications for all levels, hands on adjustments, breath awareness and relaxation.