Rules and limits are all things that we as humans are used to ~ we see and deal with them every day. On our drive into work there are speed regulations, at work there are rules that we follow, even at home we have boundaries that are set for ourselves and for our families. The yamas & niyamas are the yoga “rules” or guidelines. They are yoga’s ethical backbone and recommendations given to help us lead a balanced, compassionate lifestyle. This month we will learn about the yamas & niyamas and how to incorporate them into our lives, not because we have to but because we want to.

The workshop is taught with modifications for all levels, hands on adjustments, music, breath awareness and relaxation.