Streaming Times: 7 PM US CST // 6 PM US MT // Recording of the workshop will be available

The breath and our emotional and mental state are intrinsically interwoven. The way we breathe affects our mental state and our mental state affects our breath. In uncertain times such as these, both our mind and breath need to be resilient, strong and steady. 

In yoga, the practice of breathing techniques is called pranayama. Through pranayama, we learn to access our vitality, energy and life force. Physiologically, a pranayama practice regulates blood pressure, oxygenates the blood, calms the central nervous system, boosts immunity and increases lung capacity. 

Join Angie for a Pranayama workshop to stretch and expand the body for deeper breathing, restore the nervous system and explore various pranayama practices while resting in restorative postures. 

“Pranayama has the power to set us free. When we are set free, we fulfill our fullest potential.” B.K.S Iyengar

Registration via MindBody with The Atrium Yoga Studio:
https://clients.mindbodyonline.com/classic/ws?studioid=556605&stype=-7&sTG=36&sVT=32&sView=day&sLoc=0&sTrn=100000045&date=08/30/20

Pricing:

$25 for Atrium Members

$35 for Non-Atrium Members

A recording of this workshop will be available for rental via The Atrium On Demand Online Classes, found here: https://www.theatriumyogastudio.com/on-demand-classes