Every Sunday in March: 7, 14, 21 + 28 from 12-1p

The Basics Series is a deep dive into "how to do" yoga poses. We will explore not only the mechanics and anatomy of key yoga postures but understand how to use props to better support and deepen the practice. This experience will be a foundational structure not just in the understanding of poses but the energetics, philosophy and science behind a yoga practice.

The Basics series provides a foundation and structure to help students enter into any yoga class intelligently and safely. It is open to all levels, whether a beginner or an experienced practitioner who is interested in refining alignment and moving deeper within the body and practice.

Week 1: Standing & Balancing

Standing poses encourage us to reflect on our connection to all relationships and promotes confidence and balance within our lives.

Week 2: Forward Bending & Hip-Opening

Forward bending takes us on a journey into our past, teaching us how to resolve old issues by legging-go of negative emotions that become trapped in the hamstrings, the hips and the back.

Week 3: Back Bending & Twisting

Backward bending helps us move forward into our future with grace and freedom by relieving fears and emotions that are stored in the thighs, abdomen, chest, throat and face.

Week 4: Turning it Upside Down & Putting it All Together

Inversions help shift our perspective by turning the lens that we view life through upside down. Inversions thread the physical, energetic, emotional and spiritual aspects of our life together.

Pricing
The Atrium Members: $100 full series; $30 single session
Non-Members: $125 full series; $35 single session